Depending on what they are, our habits will either make us or break us. We become what we repeatedly do
Regular exercise is probably the closest we can get to a fountain of youth. According to
the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes. Further, about 260,000 deaths per year in the U.S. are attributable to the lack of physical activity.
Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your
body one day to rest and recuperate. The exercise doesn’t have to be a gut-wrenching, iron-man type experience. Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. And it can be supplemented by taking the stairs at work, a 10-15 minute walk during lunch, or having a small pedaling device at your desk. The main thing is to find exercise that you enjoy, not something that’s an ordeal.
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